A&P

Thermotherapy, also known as heat therapy, is a treatment method used to accelerate muscle recovery and alleviate discomfort by applying heat to injured or sore areas. This can be done through heat pads, hot water bottles, warm baths/spas, or even saunas/steam rooms. The key idea behind thermotherapy is that heat helps relax muscles, increase circulation, and promote healing. Read more to discover how it works, the physiological benefits and practical uses for athletes.

Cryotherapy is a treatment method that involves the application of cold temperature to aid in muscle recovery and performance enhancement. The most common forms include ice packs, cold water immersion (such as ice baths), and whole-body cryotherapy chambers, where individuals are briefly exposed to temperatures as low as -110°C to -140°C. This blog will explain what it is, how it works, its benefits and how it can be used for athletes…