Cryotherapy has been a mainstay in Athletic recovery, but now there is a new player who can prove that Thermotherapy (AKA Heat Therapy) is king in the world of athletic recovery.
Do you need to chill out or Warm up after a game? Read More »
When you finish a tough game or training session, your recovery is just as important as the effort you put in on the field. Without proper recovery, you risk injury, burnout, and poor performance in the long run. So, what’s the secret to bouncing back stronger? The answer lies in three key areas: sleep, hydration, and diet. Read on explore how these pillars of recovery work together to help you rebuild, recharge, and perform at your best…
How do athletes recover so quickly? Read More »
